Working through grief can take time, but it’s important to remember you’re not alone. Read on for a few strategies you can use to help you get through this difficult time.

The emotions following a suicide attempt can be difficult to deal with on your own. Because of this, it’s essential that suicide attempt survivors receive the support they need to achieve a full recovery. 

If you live alone during the holiday season, you don’t have to let your mental health suffer. There are strategies for supporting your mental health and making the holiday season a happy and healthy time of year.

Addiction is a complex issue that brings a number of difficulties into the lives of those who struggle with it. Homelessness and malnourishment are two common issues that can affect people who have an addiction.

Bullying has been a frequent and recurring issue among teens for years, regardless of generation or awareness. With the prevalence of social media accessible at all hours of the day, bullying doesn’t stop when kids go home.

Depression and addiction are both very common medical issues. An estimated 16.2 million people in the US have at least one major depressive episode in a year. This means that 1 in 15 Americans struggle with this mental illness every year.

Deaths from drug overdoses have been steadily rising for the past 20 years. The National Survey on Drug Use and Health found that 20.4 million people have a substance abuse disorder. Substance abuse is a commonly occurring issue that affects nearly every community and can severely impact individuals’ lives.

October is ADHD awareness month, which means it’s the perfect time to learn about this common mental disorder that impacts millions of people. ADHD, or Attention-deficit/hyperactivity disorder, is significantly more common than many people realize.

In the last year and a half, the number of people seeking mental health treatment has skyrocketed. Teens, youth, adults, senior citizens, and even children of every race, ethnicity, background, and sexual orientation have experienced an increase in mental health problems. 

When it comes to beating your addiction, the first steps can be the most difficult. That’s why it’s essential to find the proper support systems to help throughout your entire journey. Research has proven that good support systems increase the chances of achieving lifelong sobriety.