Recovery is not an easy journey to undertake. It’s a long road with many uphill stretches, and the view from the starting line can feel daunting. To many people struggling with a substance use disorder (SUD), taking the first step on the path to healing may seem more challenging than remaining in the throes of addiction.

A person with dual diagnosis, also known as a co-occurring disorder, has both a mental illness and a substance use disorder (SUD). Dual diagnosis care specializes in treating both the mental condition and the SUD at the same time.

Detoxification (detox) is the first step in recovery for anyone with a substance use disorder (SUD). It’s the physical act of weaning yourself off of your bonded substance. Many treatment centers offer detox programs to support you through the difficult process.

Mental health advocates around the United States observe October as Emotional Wellness Month. While it’s not a federally designated event, it’s a chance for everyone to acknowledge how vital mental and emotional health is and to invest in their own.

Nutrition is an essential component of the recovery process. Healthy food fuels positive mental wellness and optimizes your physical condition. Never underestimate the significance of the impact nutrition can have on your healing.