Recovery from drug use is a complex journey that requires a holistic approach to healing the body and mind. An often overlooked but important aspect of this process is nutrition. The importance of proper nutrition during recovery cannot be overstated, as it plays a vital role in supporting the body's repair mechanisms and promoting overall health.

Engaging in the journey of recovery from addiction is both rewarding and transformative, and one of the best tools available to aid this journey is mindfulness. By becoming more present-focused, we can gain a greater insight into ourselves and our experiences, creating a strong base from which to rebuild.

Alcohol addiction is a complex problem caused by multiple intertwined factors. It is a gradual process that can have devastating repercussions for an individual's health, relationships, and overall quality of life. However, addiction is not the mark of an irreversible fate. Recovery is always possible. 

What do you do with a newly renovated office space when everyone has transitioned to remote work? Portland developer Vanessa Sturgeon decided to address the need for mental health and addiction treatment centers, and has partnered with Jackson House to bring their important mission to the Pacific Northwest.

Lengthy exposure to stress can burden our mental health, making us anxious and unable to think clearly. The good news is that there are some key ways to manage your stress levels healthily so you don't feel overburdened.